Honey as Medicine: 6 Benefits of Honey
Did you know honey has been treasured as a powerful medicinal remedy for centuries? The ancient Greeks cherished honey for its exceptional healing properties, and Stone Age paintings depict humans utilizing honey. Through modern technology and clinical investigations, honey has solidified its position in modern medicine.
Honey contains over 180 compounds, including amino acids, vitamins, and minerals. With it’s natural healing compounds and antioxidants, honey is a valuable ally in health!
Read on to learn more. ⬇️
Honey for: Blood pressure management
Did you know that studies have shown that honey can help tackle high blood pressure? One recent study demonstrated that women over 40 who incorporated honey into their daily diet had lower blood pressure than those who only occasionally indulged.
Honey isn’t a quick fix for high blood pressure but integrating it into a balanced diet may bring benefits!
Honey for: Boosting Energy
Honey is loaded with something called methylglyoxal compound, which is known to boost energy levels. Keep your body active and super energized with nature’s sweet treat!
Honey for: Wound healing
People have used honey for thousands of years for wound healing!
Combined with its antibacterial effects, the pH level of honey promotes healing compounds and encourages blood to release oxygen – an important element of wound healing! At the same time, the natural sugar in honey draws water out of damaged tissues, which reduces swelling and helps to stop bacterial cells from multiplying.
Honey for: Suppressing a Cough
A spoonful of honey may be just what the doctor ordered when it comes to calming a cough. Plus, you'll get none of the side effects seen with some prescription and over-the-counter cough remedies.
The tried-and-true home remedy for coughs has anti-inflammatory as well as anti-bacterial properties that help to overcome your cough.
Honey also can coat an irritated, inflamed throat, reducing the cough reflex.
Honey for: Aiding Digestion
Honey contains prebiotics essential to maintaining and nourishing a healthy gut. Its antimicrobial properties can combat harmful bacteria, AND its enzymes aid digestion and reduce inflammation in the gut.
People who deal with IBS symptoms like constipation and bloating can benefit from honey!
Honey for: Boosting Immunity
Honey has the unique ability to fight off bacteria, fungi, and viruses thanks to its natural healing compounds. Rich in antioxidants, honey is a valuable ally in combating illness and boosting your immunity – particularly through the winter months!